How to Age Well:

Healthy Brain Lifestyle Recommendations

Our brain is constantly changing throughout our life. It is normal to see some skills worsen as we age, but it is important to realize that some cognitive skills stay strong or even improve. You may have noticed that you do not hear the word senile as much now as you did in the past. That is because as our knowledge about the brain has improved, we have come to realize that we are not all doomed to go senile as we age. Instead people who experienced that problem actually had a medical condition, dementia.