Use Active Learning Strategies
As we age our brains become somewhat less efficient, and as a result it may take more effort than it previously had to learn new information. Memory difficulties occur as well following injuries, illness, and with emotional distress. Memory lapses generally relate more to new information. Things learned earlier in life are usually retained. These memory changes can be extremely frustrating. However, it is possible to improve or support memory functions by putting in a little work.
Active Memory Techniques
Focus and decrease distractions. No important conversations while watching television.
Paraphrase and repeat back what you have been told.
Ask questions, it makes you think about what you are hearing.
Write notes and use a calendar as another way of making your brain work.
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